Kali Jeeri -- also known as kalijiri, bitter cumin or Centratherum anthelminticum -- is a plant, and its seeds are sometimes used as an herbal medicine. It shouldn't be confused with two other types of cumin -- Bunium persicum, also called kala jeera, and Nigella sativa -- both sometimes referred to as black cumin. Although kali jeeri may have some beneficial effects, it isn't likely to be much help when it comes to weight loss. Check with your doctor before taking kali jeeri, as it may not be safe for everyone. How to prepare the powder: Collect all the three ingredients. Bitter Cumin Seeds (Kali Jeeri) 50 Grams + Bishop’s Weed (Ajwain) 100 Grams + Fenugreek Seeds (Methi Dana) 250 Grams separately. Roast each one of them separately. Then, powder all the three ingredients and mix them together. Store the powder in an air-tight jar. Take 1 teaspoonful powder with warm water before retiring at night. This mixture has multiple health benefits. It helps in keepi
If you burn just an extra 500 calories a day, you can easily lose a pound a week. Exercise doesn’t have to be monotonous, painful or unenjoyable. In fact, making sure that it’s not can help you avoid burning out. If spending 60-70 minutes on the gym’s elliptical every day of the week sounds mind numbingly boring to you, as it should, try pulling from any of these more interesting ways in order to keep yourself interested. Skipping rope You see pretty much every athlete in the world spending time on the skipping rope – and it’s with good reason. Skipping is a great way to burn fat, and studies have shown that you can burn 10-16 calories per minute – even at a moderate pace. It also helps to build agility, speed and bone density – plus, it’s great for your mind, and some people even describe getting into a meditative state when they revisit the schoolyard classic. Try 10 x 30 second efforts over 20 minutes to begin with, and then build on it as it becomes easier. Bear crawls Bear Crawls
