How To

 If you burn just an extra 500 calories a day, you can easily lose a pound a week. Exercise doesn’t have to be monotonous, painful or unenjoyable. In fact, making sure that it’s not can help you avoid burning out. If spending 60-70 minutes on the gym’s elliptical every day of the week sounds mind numbingly boring to you, as it should, try pulling from any of these more interesting ways in order to keep yourself interested. Skipping rope You see pretty much every athlete in the world spending time on the skipping rope – and it’s with good reason. Skipping is a great way to burn fat, and studies have shown that you can burn 10-16 calories per minute – even at a moderate pace. It also helps to build agility, speed and bone density – plus, it’s great for your mind, and some people even describe getting into a meditative state when they revisit the schoolyard classic. Try 10 x 30 second efforts over 20 minutes to begin with, and then build on it as it becomes easier. Bear crawls Bear Crawls

Corona Early Symptoms  People with COVID-19 have had a wide range of symptoms reported – ranging from mild symptoms to severe illness. Symptoms may appear 2-14 days after exposure to the virus. People with these symptoms may have COVID-19: • Fever or chills • Cough • Shortness of breath or difficulty breathing • Fatigue • Muscle or body aches • Headache • New loss of taste or smell • Sore throat • Congestion or runny nose • Nausea or vomiting • Diarrhea This list does not include all possible symptoms. CDC will continue to update this list as we learn more about COVID-19. When to seek emergency medical attention Look for emergency warning signs* for COVID-19. If someone is showing any of these signs, seek emergency medical care immediately: • Trouble breathing • Persistent pain or pressure in the chest • New confusion • Inability to wake or stay awake • Pale, gray, or blue-colored skin, lips, or nail beds, depending on skin tone *This list is not all pos