If you burn just an extra 500 calories a day, you can easily lose a pound a week. Exercise doesn’t have to be monotonous, painful or unenjoyable. In fact, making sure that it’s not can help you avoid burning out. If spending 60-70 minutes on the gym’s elliptical every day of the week sounds mind numbingly boring to you, as it should, try pulling from any of these more interesting ways in order to keep yourself interested. Skipping rope You see pretty much every athlete in the world spending time on the skipping rope – and it’s with good reason. Skipping is a great way to burn fat, and studies have shown that you can burn 10-16 calories per minute – even at a moderate pace. It also helps to build agility, speed and bone density – plus, it’s great for your mind, and some people even describe getting into a meditative state when they revisit the schoolyard classic. Try 10 x 30 second efforts over 20 minutes to begin with, and then build on it as it becomes easier. Bear crawls Bear Cr...
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Wrinkles are the most common signs of losing our youth, as we grow old, people opt for wrinkle treatment or experiment with various home remedies to reduce wrinkles. Read about what are the various causes of wrinkles, while also learning about tips and tricks that can help you curb you skin aging. Read on to find out various home remedies and clinical treatments than can help you remove wrinkles. How to get wrinkle free skin in a month HOW TO PREVENT WRINKLES? Although wrinkles cannot be controlled, you can certainly prevent the skin from becoming prone to it. Listed below are few simple preventions that you must follow to keep your skin looking younger. Covering up whenever possible : Habituating yourself to covering up whenever exposed to sunlight, helps in the long run. Your chances of getting flakey-dry and dark skin are fewer when lesser amount of skin is bare to the sun. Wearing hats, sunglasses or gloves provides the required protection. Avoid slathering your ...
Kali Jeeri -- also known as kalijiri, bitter cumin or Centratherum anthelminticum -- is a plant, and its seeds are sometimes used as an herbal medicine. It shouldn't be confused with two other types of cumin -- Bunium persicum, also called kala jeera, and Nigella sativa -- both sometimes referred to as black cumin. Although kali jeeri may have some beneficial effects, it isn't likely to be much help when it comes to weight loss. Check with your doctor before taking kali jeeri, as it may not be safe for everyone. How to prepare the powder: Collect all the three ingredients. Bitter Cumin Seeds (Kali Jeeri) 50 Grams + Bishop’s Weed (Ajwain) 100 Grams + Fenugreek Seeds (Methi Dana) 250 Grams separately. Roast each one of them separately. Then, powder all the three ingredients and mix them together. Store the powder in an air-tight jar. Take 1 teaspoonful powder with warm water before retiring at night. This mixture has multiple health benefits. It helps in keepi...
If you notice that you have small itchy spots, red rashes or blisters when you wake up, it could be a sign that you have bed bugs. These tiny little pests can infest the seams of your mattress, bed frames, box springs, and headboards. It can be a challenge to get rid of bed bugs because they are hard to detect and they multiply rapidly. Bed bugs should be destroyed as quickly as possible because they can infest other areas of your home and cause a major problem. Fortunately, there are many ways to naturally get rid of these pesky critters that make your skin itch and keep you awake at night. Bed bugs can’t survive extreme hot or cold temperatures, so, methods like steam cleaning, hot washes, and drying on a high heat are natural home remedies to eliminate bed bugs from clothing and bedding. For larger areas, you can make your own natural insecticides from tea tree oil, lavender oil, or eradicate bed bugs by sprinkling diatomaceous earth in crevices that bed bugs like to inhabit. ...
How to make bubble bath to relax your body In market there are so make bubble bath products are available. But bubble bath is a luxury product, and our wallets can't always support taking a foamy bath two or three times a week. We did the research and found our favorite homemade bubble bath recipes so you can make your own at home for a fraction of the price! Read on and relax. We have 2 recipes to make a bubble bath liquid at home- 1. Vanilla Stock Bubble Bath Ingredients: Vanilla bean ( use vanilla essence if you don’t have a vanilla bean) Castile soap ( to give that foam) Vegetable glycerin ( to induce moisture in skin) Method: Mix all ingredients together in a bowl and store in an air tight bottle and use as and when needed. (read more: How to get rid of Acne ) Rose Bubble Bath Ingredients: Rose essential oil (3-4 drops) Castile soap ( to give that foam) Vegetable glycerin ( to induce moisture in skin) Method: Mix all ingre...
Beautiful flaunt fairer and flawless skin is everyone's dream. In market there are many readymade fairness creams available that will lighten your complexion temporarily. They use harsh chemicals that may damage your skin in the long run. If you want fairer beautiful glowing skin, it is best to opt for safe home remedies that will have the same effects. Here are some home remedies for fairer spotless skin. How to get Fairer Spotless Skin Naturally- Homemade tips Green tea facial scrub This scrub is effective in removing impurities, dirt and dead skin cells from your skin. This is because dry green tea leaves have slightly abrasive texture that can get rid of dead skin cells and pollutants. Therefore, it is not surprising when dry green tea leaves are considered as a great exfoliator. For this scrub you will need dry ground green tea leaves and honey. Combine one tablespoon of ground green tea leaves with a sufficient amount of honey. Spread this thick paste over yo...
Fresh mint, whether plucked from your backyard herb garden or purchased fresh from the market, wins hands-down in flavor, aroma and versatility over its dried counterpart. You can sprinkle fresh mint liberally in green salads, add it to iced tea, chop it and sprinkle it over vanilla ice cream or use it to flavor a succulent pork roast. Fresh mint is best used as close to the harvest date as you can, but the leaves will last for several days when stored properly. How to keep Mint Leaves Fresh for long time Wash the mint gently. Remove the rubber band holding the bundle of fresh mint together. Run the mint under a stream of cold water, being careful not to damage the delicate leaves. Shake off any water droplets clinging to the leaves and stems and set the mint on a layer of paper towels. Herbs should always be washed before use or storage, as they can contain traces of dirt and bacteria or residue from pesticides and fertilizers. Turn the faucet onto a light drizzle so tha...
So, you want to start a blog. I’m so glad you’re here! My goal is to explain the necessary steps to get off to a good and successful blogging start, no technical experience required. HOW TO START A BLOG So, are you wondering how to start a blog? I’m so glad you’re here! My goal is to explain the necessary steps to get off to a good and successful blogging start, no technical experience required. This is the site I wish I had when I started over 13 years ago. How to start a blog to make money. I created my first blog in 2013 with zero computer experience. It took me forever to figure it out. This guide contains what I learned along the way and is especially for those who want step-by-step instructions in an easy and simple format. Why start a blog? There are many reasons you might consider it. Here are a few popular ones: Make money while working from home. I make a full-time income blogging and many others do the same. Making money with a blog is hard work, bu...