Kali Jeeri -- also known as kalijiri, bitter cumin or Centratherum anthelminticum -- is a plant, and its seeds are sometimes used as an herbal medicine. It shouldn't be confused with two other types of cumin -- Bunium persicum, also called kala jeera, and Nigella sativa -- both sometimes referred to as black cumin. Although kali jeeri may have some beneficial effects, it isn't likely to be much help when it comes to weight loss. Check with your doctor before taking kali jeeri, as it may not be safe for everyone.
How to prepare the powder:
Collect all the three ingredients. Bitter Cumin Seeds (Kali Jeeri) 50 Grams + Bishop’s Weed (Ajwain) 100 Grams + Fenugreek Seeds (Methi Dana) 250 Grams separately.
Roast each one of them separately. Then, powder all the three ingredients and mix them together. Store the powder in an air-tight jar.
Take 1 teaspoonful powder with warm water before retiring at night.
This mixture has multiple health benefits. It helps in keeping cholesterol and blood sugar under check. It also helps in weight loss, normalizing bowel movement and thereby helping in a lot of ailments. It improves immunity and also helps in maintaining cholesterol and blood sugar under check. It is also extremely effective in reducing joint pains. Pregnant women should avoid this formulation. Individuals suffering from any disease are advised to consult their doctor before taking this formulation.
Note: Kali Jeeri is different from Kala Jeera (Black cumin) or Shah Jeera.
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For how long we have to take this?
The continuous use of this powder for 3 months is recommended. And you’ll end up loosing 5-7 kgs.
DeleteThe continuous use of this powder for 3 months will definitely be helpful and you’ll end up reducing 5-7 kgs
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