How To

 If you burn just an extra 500 calories a day, you can easily lose a pound a week. Exercise doesn’t have to be monotonous, painful or unenjoyable. In fact, making sure that it’s not can help you avoid burning out. If spending 60-70 minutes on the gym’s elliptical every day of the week sounds mind numbingly boring to you, as it should, try pulling from any of these more interesting ways in order to keep yourself interested. Skipping rope You see pretty much every athlete in the world spending time on the skipping rope – and it’s with good reason. Skipping is a great way to burn fat, and studies have shown that you can burn 10-16 calories per minute – even at a moderate pace. It also helps to build agility, speed and bone density – plus, it’s great for your mind, and some people even describe getting into a meditative state when they revisit the schoolyard classic. Try 10 x 30 second efforts over 20 minutes to begin with, and then build on it as it becomes easier. Bear crawls Bear Cr...

Corona Early Symptoms  People with COVID-19 have had a wide range of symptoms reported – ranging from mild symptoms to severe illness. Symptoms may appear 2-14 days after exposure to the virus. People with these symptoms may have COVID-19: • Fever or chills • Cough • Shortness of breath or difficulty breathing • Fatigue • Muscle or body aches • Headache • New loss of taste or smell • Sore throat • Congestion or runny nose • Nausea or vomiting • Diarrhea This list does not include all possible symptoms. CDC will continue to update this list as we learn more about COVID-19. When to seek emergency medical attention Look for emergency warning signs* for COVID-19. If someone is showing any of these signs, seek emergency medical care immediately: • Trouble breathing • Persistent pain or pressure in the chest • New confusion • Inability to wake or stay awake • Pale, gray, or blue-colored skin, lips, or nail beds, depending on skin tone *This list is not all...

Kali Jeeri -- also known as kalijiri, bitter cumin or Centratherum anthelminticum -- is a plant, and its seeds are sometimes used as an herbal medicine. It shouldn't be confused with two other types of cumin -- Bunium persicum, also called kala jeera, and Nigella sativa -- both sometimes referred to as black cumin. Although kali jeeri may have some beneficial effects, it isn't likely to be much help when it comes to weight loss. Check with your doctor before taking kali jeeri, as it may not be safe for everyone. How to prepare the powder: Collect all the three ingredients. Bitter Cumin Seeds (Kali Jeeri) 50 Grams + Bishop’s Weed (Ajwain) 100 Grams + Fenugreek Seeds (Methi Dana) 250 Grams separately. Roast each one of them separately. Then, powder all the three ingredients and mix them together. Store the powder in an air-tight jar. Take 1 teaspoonful powder with warm water before retiring at night. This mixture has multiple health benefits. It helps in keepi...

Joint pain can be caused by a number of issues, such as osteoarthritis, rheumatoid arthritis, gout, bursitis, tendinitis or a strain, sprain or other injury affecting the ligaments, bursae or tendons surrounding a joint. It can occur in any part of the body but is most common in the knees, shoulders and hips. The pain can range from mild to severe and may be accompanied by swelling and stiffness in one or more joints. Severe joint pain, especially when caused by degenerative conditions like arthritis, needs proper diagnosis and treatment. You should also consult your doctor if your joint pain is accompanied by swelling, redness and tenderness, or lasts for more than three days. But, you can get rid of mild joint pain with the help of natural home remedies. How to get rid from joint pain Epsom Salt Soak A classic remedy for any muscle or joint ache is taking a relaxing bath with Epsom Salts. High in magnesium and sulfates, Epsom salts are easily absorbed through the skin...

Key Points to get Healthy Drink eight 8-ounce glasses of water each day. Eat a healthy breakfast and small, nutritious meals throughout the day. Include lean protein, vegetables, fruit, low-fat dairy, and whole grains in your diet. Exercise for at least 20 to 30 minutes five days a week. Get enough sleep as is recommended for your age. How to be Healthy or live a healthy life Exercise Daily Did you know that daily exercise can reduce all of the biomarkers of aging? This includes improving eyesight, normalizing blood pressure, improving lean muscle, lowering cholesterol, and improving bone density. If you want to live well and live longer, you must exercise! Studies show that even ten minutes of exercise makes a difference — so do something! Crank the stereo and dance in your living room. Sign up for swing dancing or ballroom dancing lessons. Walk to the park with your kids or a neighbor you’d like to catch up with. Jump rope or play hopscotch. Spin a hula ...